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What should I do when my debt is in collections?

Short answer

Do not acknowledge the debt verbally. Request written validation of the debt within 30 days of first contact (this is your FDCPA right). Once validated, you can dispute it, negotiate a settlement (typical range 20-40 cents on the dollar for third-party collections), or pay in full. Get any settlement agreement in writing before paying.

Context

The federal Fair Debt Collection Practices Act (FDCPA) gives you specific rights once a debt is in collections. Collectors cannot call before 8 AM or after 9 PM, cannot threaten actions they can't take, cannot use profane language, and must stop contacting you after a written request.

Within 30 days of first contact, you have the right to request written debt validation. Once you do, the collector must pause collection until they verify the debt with the original creditor. If they can't verify it, they must stop collection efforts.

Third-party collection agencies typically buy debt for 4-14 cents on the dollar. They'll often accept settlement at 20-40 cents on the dollar to clear the account. Always get the settlement agreement in writing before sending payment, and never agree to anything verbally that could be construed as acknowledging the debt.

Editorial
Reviewed by
Compliance Review
Last reviewed
May 22, 2026
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